Culture & Movement
Move and Be Moved.
  • Culture & Movement
  • The Blog
  • The Professor
    • The Cultural Critic
    • Fulbright in Denmark
    • Feminist Fitness
    • YA Dystopia
    • C.V. (resume)
  • The Spiral Goddess Collective

YogaFit Kids, not just for Children!

2/4/2018

0 Comments

 
Picture
I don’t have children. I don’t plan to have children. And I don’t spend a lot of time with children. So, I was not looking forward to choosing one of the two required classes to complete my 200 hour yoga certification: Prenatal or kids. I chose based upon availability. Because most of my fitness teaching happens at the YMCA, and because pregnancy pretty much grosses me out, I was glad that it worked out to complete my YogaFit for Kids training in Palm Springs this January.

In the past, I have been asked to teach yoga for kids and I have filled in for instructors for kids’ dance classes. Working at the YMCA, it was only inevitable that I would teach yoga to kids in some way, shape, or form. I did a yoga session for the Martial Arts Kids Camp that did not go very well. A few kids were into it; the rest pretty much ignored me. This was not totally unlike teaching adults, but adults tend to want to do exactly what the instructor is doing.

I was also asked several times to teach yoga to kids, but declined (or deferred) because of my busy schedule. I also declined because I had no idea how to make yoga friendly to kids. I had a few ideas about how to use animal poses to engage kids, but from there my imagination failed me.

The biggest challenge for me in the Kids training is that because I don’t spend a lot of time with kids, I have forgotten the markers of childhood—the aspects of learning and the permission to play. After taking Yoga Fit for Kids, I finally have a clue. I’m not saying that I plan to run out and teach yoga for kids. But I better see the value in teaching yoga to kids. Besides the benefits of relaying tools for managing stress and regulating emotions, I understand the role that stories play and the ways that games can be used to engage kids in yoga.

I also saw many parallels in my mind/body fitness dance as well as the other training I took in Palm Springs—Yoga For Warriors: PTSD. In mind/body fitness dance, we encourage participants to play and (re)discover their bodies while connecting to their minds. In Warriors and kids yoga we let participants find their way into a pose. We downplay the alignment cues and let them find ease and comfort in each pose.

I try to incorporate elements of play and ease into all my yoga classes. I try to give my participants structure and freedom.  I try to teach them new things—new ideas, new poses, new sequences. At my YogaFit Kids training, I was reminded how important these elements are in yoga, and life, more generally. Play and ease are aspects of yoga that we should all embrace—even if we aren’t tapping into our inner child.

0 Comments



Leave a Reply.

    Picture

    Sarah Hentges

    I am a professor and a fitness instructor. I work too much, eat too much, and love too much. To borrow from Octavia Butler, I am "an oil and water combination of ambition, laziness, insecurity, certainty, and drive." Because my work is eclectic, so are the topics I write about.

    Archives

    May 2022
    October 2020
    March 2020
    January 2020
    October 2019
    September 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    May 2018
    April 2018
    February 2018
    January 2018
    December 2017
    August 2017
    June 2017
    February 2017
    January 2017
    December 2016
    June 2016
    April 2016
    February 2016
    January 2016
    May 2015
    March 2015
    February 2015
    January 2015
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    January 2014
    December 2013
    November 2013
    October 2013
    July 2013

    Categories

    All
    Academia
    American
    Comedy
    Denmark
    Dystopia
    Epic Road Trip
    Exercise
    Feminism
    Feminist Fitness
    Food
    Fulbright
    Girls
    Girls On Fire
    Hip Hop
    Interdisciplinarity
    Intersectionality
    JourneyDance
    Love
    Mind/body Fitness
    PCT
    Pictures Of Girlhood
    Race
    Sabbatical
    Self Care
    Self-care
    Sexuality
    Speculative Fiction
    Teaching
    Teen Films
    Transformation
    Women & Fitness
    Women & Fitness
    Women Of Color Feminisms
    Yoga

    RSS Feed

Powered by Create your own unique website with customizable templates.